How is Gestational Diabetes diagnosed?
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Eat a wide variety of food
Eat regular meals and snacks such as, three moderately sized meals and three small snacks spread evenly over the day
Include carbohydrate foods (starch) in each meal and snack such as, multigrain bread, cereals, legumes, pasta, rice, fruit and vegetables
Avoid foods and drinks containing large amounts of sugar
Use low fat cooking methods and choose low fat products
Drink plenty of water
A healthy eating plan will help you and your baby. Talking to a person who specialises in healthy eating such as a Dietitian is recommended. Ask your doctor to arrange this for you. It is important that women check that their diabetes is well controlled by doing blood tests at home each day. Your doctor or diabetes nurse will teach you how to do these tests. Aim for a blood glucose level below 7 mmol/l two hours after meals. If healthy eating and regular exercise cannot control gestational diabetes, insulin injections will be necessary for the rest of the pregnancy. This is safe for you and your baby. Tablets for treating diabetes are not used in pregnancy. As long as there are no other problems, the pregnancy can continue normally ending with a healthy baby. How will Gestational Diabetes affect my baby? If diabetes is not well looked after, it may cause problems such as a large baby, which makes delivery more difficult. The baby may also have low glucose levels for a short time after birth. If any problems occur, the hospital will know how to care for you and your baby.
1 ความคิดเห็น:
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